Feeling Disconnected from your Partner?
- Eye gaze for 2 minutes
- Synch up your breathing together for 2 minutes
- Share back and forth, “In this moment I am noticing….” And share feelings, emotions, and/or sensations you are noticing
- Hold one another’s hearts while eye gazing
Keep your Immune System Healthy:
- Of course: hydrate, move your body, dance, stretch, eat lots of veggies!
- Pleasure practice - At minimum, find 5 minutes per day to intend to access pleasure.
- Gratitude practice. Journal everyday on what you are grateful for.
- ORGASM! Yes - I encourage you to play with orgasmic energy which can boost your immune system!
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